NB your device needs to be set up to use the app store, this requires registering with Google or Apple. complete the questionnaire - all results are anonymous.on an iPad/iPhone you need to close the keypad (press done) before pressing ' submit'.(NB this username and password are only for this app.) unlock the rest of the tracks by putting the username and password below into the login boxes at the foot of the 'download' tab.search on 'feeling good' and look for the logo (a heart shaped flower on a teal background).visit your app store on your phone or tablet.Get the App! Downloading the app is free. supports equality - based on universal, transcultural psychological needs, audio and available to all.different to mindfulness as it combines physical relaxation with positive outcome-focused visualisations.promotes deeper sleep and concentration.12 years evidenced based development from within the NHS.
The techniques build a resilient mind set, encapsulated by successful Olympic athletes who work on the foundation of positive motivations and memories to enable goal focused success. This allows you to switch to a helpful state of mind and let go of the negative emotional triggers, which underpin distress, whilst simultaneously increasing your concentration and focus. It is a mind body programme derived from sports psychology, which takes you through a set of 12 physical and mental exercises. The app contains a safe and effective programme, Positive Mental Training, that is widely used within the NHS in Edinburgh, for increasing wellbeing and recovery from stress, worry and low mood. The Foundation for Positive Mental Health is working with the University of Edinburgh to provide free access to the Feeling Good App - an evidence based self-help programme.Īll staff can now access a mental skills training programme which teaches how to calm the mind and develop a positive mindset, enabling greater emotional resilience to deal more effectively with challenges of working life.
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